• Emotional Meditation In my post about neuro alchemy, I talked about how you can become an alchemist of your own mind, gaining control over your thoughts, feelings, and actions, thereby empowering you to change your life and the world. Damn that’s epic. I love that. One of the foundational skills to support this transformation is becoming more aware of your […]
  • Taming Anxiety In Bat Country I’ve struggled with social and generalized anxiety in some way for most of my life, but never really noticed it until I was about 25. I was suddenly having panic attacks multiple times a day, seemingly out of the blue. This lasted for months, and it took about a year to stabilize after starting therapy, […]